A lack of research and regulation associated with energy drinks, combined with reports of toxicity and high consumption, may result in potentially energy drink dangers health consequences in children, adolescents, and young adults, according to a review of scientific literature and Internet sources.
You seem them advertised all over the place. Energy drinks can be found everywhere from health food stores to your common supermarket. The claims associated with these drinks range from the sublime to the preposterous. Yet, millions of Americans are buying these high powered pick-me-ups on a regular basis without giving even a single thought to how good or bad these drinks really are.
The truth is, not all energy drink dangers are the same. While many of the ingredients are common among them, each drink has its own little twist to it. And reading the labels of these drinks isn’t going to help the average consumer much if they don’t know what to look for.
The problem with many of these energy drinks is not what you know is in them but what you don’t know or aren’t familiar with. While one of the most common ingredients in these drinks is caffeine, this is only the tip of the iceberg as far as problems go. And yes, caffeine, especially in large quantities, is dangerous as it raises your blood pressure to begin with, not to mention other problems associated with the use of caffeine.
But what about the other common ingredients in Energy supplement, the ones you probably never heard of? We are just beginning to learn of the problems associated with some of these ingredients, especially when mixed with other things, such as drugs.
To give you an example of what I am talking about, guarana, which is a very popular ingredient in many energy drinks, is a central nervous system stimulant. What you don’t know is that consuming these drinks and then mixing them with drinks containing ephedrine or diet pills can be very dangerous.
Looking for a low calorie smoothies? These smoothie recipes make the most of healthy, low-calorie ingredients like yogurt, fruit, and skim milk, so you can slurp them down without making your calorie count go up. Acai is the berry from an Amazon palm tree harvested in the rainforests of Brazil which tastes like a vibrant blend of berries and chocolate and is packed full of antioxidants, amino acids and essential fatty acids.
Energy drinks are a new alternative to coffee and sodas. These drinks claim to boost mental alertness, enhance your metabolism, and increase endurance. Generally, different brands of energy drinks contain roughly the same ingredients that give you a temporary energy boost.
Because so much additional research needs to be done on the other ingredients found in energy drinks, it is that recommend all people avoid drinking energy drinks, they only ad more toxins to an already toxin burdened body and decrease our bodies internal water supply and natural detoxification processes.
The bottom line concerning energy drink dangers is that medical professionals simply do not know the long-term effects of consuming these beverages. It is known, however, that large amounts of sugar and caffeine are harmful to our bodies. For people to utilize energy drinks during exercise or other strenuous activity compounds the problem of dehydration, and does nothing to provide the body with any necessary nutrients or fluids.